A man of few words Bumpa explains what works and what doesn't. This book teaches how to implement his world famous periodization training programs into your own training. A must have for every serios strength and conditioning coach.
The stuff Coach Davies does in this book is awful. I mean I cried I was so mad. How in the world can he do close grip snatches on a stability ball when I can barely stand up for prolonged periods of time? This book is a huge ego-checker. If you are into extreme sports and serious about your training, this book is a must have.