5.0 out of 5 stars
Great book!, April 7 2011
This book is great. I exercisse frequently and am fairly flexible, overall I think I can say I am a healthy person, but the lower back pain has bugged me for years. I have done regular physical therapy and have seen an osteopath and a chiropractors, which helped but there was always something there. Pilates has helped me a lot. I still see a phisio (IMS - intra muscular stimulation) and do pilates, but the exercises and posture tips in this book made me feel so much better! I have always thought bending backwards would be bad for me, but apparently it is good. The tips about keeping your lordosis while seated have helped a lot too. I use a rolled yoga mat as a substitute for the lumbar roll, but I think I will still buy the lumbar roll. I haven't felt this good in a long time! I really thing this was the last piece of the puzzle for me.