This book is very informative. Robert Bruce offers help when there may not be help to be found anywhere else. It is based on real-life experience as well as practical techniques that are easy to use. I am especially impressed with the "core image removal" techniques. The author explains that many times "negs" take advantage of people in times of weakness, like traumatic events in peoples's lives. The core image removal process is an easy to implement method for removing the negs from the traumatic memories/images. These memories might be forgotten or buried but the negs are still able to use them to cause problems in a person's life. If you're having problems, buy this book. If you're just curious, you'll learn ALOT! This book is every bit as good as Robert Bruce's previous book "Astral Dynamics".