1 of 1 people found the following review helpful
5.0 out of 5 stars
A healthy straight forward diet., Jan. 16 2009
My wife and I are really enjoying the G.I. Diet by Rick Gallop. The idea is simple and I am finding it easy to take our everyday favorites and clean them up so they are G.I. friendly. I especially like how close it is to the Canada food guidelines. With the exception of the artificial sweeteners my son is able to eat this food as well and enjoys it. We are eating a LOT more vegetables, and we are all feeling healthier and energetic. My Dr. is also very positive about the diet.