3.0 out of 5 stars
It works but too many reciepes, Feb. 2 2010
The diet simply works. I didn't get it to lose weight but because I was having trouble controlling my blood sugar. I'd get so hungry, I'd feel faint just hours after eating. It really helps stabilize blood sugar so you don't feel hungry all the time. Great if you want to lose weight but also great if you have diabetes or hypoglycemia. I'm not a big recipe person though and was disappointed to find 1/3 of the book was recipes I'll never use. I should have just bought the basic GU Guide" if I simply wanted a list of green foods.
I also like that many of the switches are really easy. It's not no carb. Have basmati rice instead of plain rice. Fettuccine is fine as are bananas. Knowing the green foods is not something you can guess at. I was surprised at a number of things. I never felt the least bit deprived. My Dad started it and lost 13 lbs. One friend lost 40 lbs on is and another just started it this week. It's way easier to follow and stick to than I would have guessed.