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Mark Anderson (Toronto, ON)

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The Thrive Diet: The Whole Food Way to Losing Weight, Reducing Stress, and Staying Healthy for Life
The Thrive Diet: The Whole Food Way to Losing Weight, Reducing Stress, and Staying Healthy for Life
by Brendan Brazier
Edition: Paperback
Price: CDN$ 17.33
34 used & new from CDN$ 7.36

10 of 11 people found the following review helpful
5.0 out of 5 stars In a Class By Its Self, March 14 2007
This is far and away the best book I've ever read on the subject of diet...and I've read A LOT of diet books. Its holistic, long-term, broad-thinking approach is what appeals to me. Brazier has written a fantastic book that has given me a completely different prospective on the subject. It's exceptionally well-written (considerably better than your average diet book), is concise and remarkably sensible. I had no idea how much poor food choices caused a stress response and how that was the root cause of my sleep difficulties and ultimately my slow but steady weight gain. Thanks to the Thrive Diet, I'm already sleeping more soundly and waking up with greater energy, resulting in no desire to drink coffee or eat sugary foods. Thank you Thrive Diet! This book is truly in a class by itself.

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