I bought this book first and thought it was alright. I had done some other reading and found that the book contradicted the other info released by the various province health depts. For example you should not add cinnamon until your baby is a bit older due to allergies, and it is not advised to use the water from the carrots because of the nitrates. Another thing was the timing of foods varried from other resources. I would recommend The Baby's Table, written by a teacher and a medical doctor. Cooking for Baby by Lisa Barnes is also really good.
