3 of 3 people found the following review helpful
5.0 out of 5 stars
feeling better then I every have, March 6 2012
I read the G.I diet and what I got out of it was , I was 178 lbs and now 35 day late am down to 162.6 lbs and I feel great . Now knowing what to eat helps more and knowing what to buy is the best thing that every happen to me , my health has gotten best and I tell my friends about it , now they are looking for the G.I. diet so they too can lose the weight.