15 of 15 people found the following review helpful
I'm a high-stress guy, which is probably why I received this DVD as an early Christmas present. I took one look at the cover and cringed, but I'll be the first to admit that I could use a lifestyle change. Soo...
I started using the DVD on a daily basis about two weeks ago, and it has begun to have a very real effect on the quality of my life. I spend about 40 minutes in the morning before I start my work-day with the DVD. The first 15 or so minutes are spent loosing up the body with a number of light yoga stretches, and then I use the first of two meditation programs which is called a "body scan". It's a meditation program that really puts you into a state of deep… Read more