Angie Veale

 
 
In My Own Words:
I am a stay at home mother of three beautiful children. In my spare time I love to read!! One of my very favorite authors is Shirley Jackson. I am returning to school to pursue a degree in 2004 when my youngest starts kindergarten. If I had a spare weekend I would meet my best friend at a Bed & Breakfast and spend the weekend antique shopping.
 

Reviews

Top Reviewer Ranking: 605,883
Outsmarting the Midlife Fat Cell: Winning Weight C&hellip
5.0 out of 5 stars Free at Last!!!!, Oct. 4 2003
When I came across this book I was in the middle of another "Lose 15 lbs. in 2 weeks!" type diet. I was tired of starving, feeling guilty, and ready to give up. While reading this book it was like a light bulb came on. What she writes makes perfect sense. Eat when you're hungry; eat smaller more frequent meals; stop when you're filled, but not full; exercise moderately. These were foreign concepts to someone who has lived either on or off a diet for half of her life. So, I immediately stopped starving myself, and began listening to my hunger signals. It has been a life-changing experience for me. Now I'll never live in semi-starvation or binge-mode again! Goodbye counting… Read more