This is the best yoga DVD that I have bought. I can see myself using this DVD for years. The voice over instruction is great and the demonstration of the poses are inspiring and jaw dropping at times. I will be using this DVD for a regular practice and for instruction to master new poses. There are 3 DVDs in this set. The introduction DVD is a shortened practice with sun salutations, standing poses and finishing poses. Then there is the full primary and full intermediate. There is the option to play only segments of the DVD.
If I can't make it to an Ashtanga class, this is the next best thing.