Stella Juarez is an inspirational woman who knows what body-builders and gym rats are looking for. The recipes in this book are tasty and easy to prepare. I cook the dishes for my family and even my husband, who is a very picky eater, loves everything I've tried so far! The Turkey Triano and Hearty Oatmeal Pancakes are family favorites and I never go anywhere in the morning without one of Stella's protein shakes. I haven't found a high-protein, low-calorie cookbook that I like nearly as much as this one.