In My Own Words:, and its sister site, offer reviews on books dealing with health, stress reduction, personal growth, spirituality, meditation, environmental issues, and more.

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Estrogen Alternative by Raquel Martin
Estrogen Alternative by Raquel Martin
5.0 out of 5 stars review, Dec 30 2001
As more and more people become aware of the dangers of synthetic hormone replacement therapy, they turn to alternative health and natural remedies for solutions. Raquel Martin's revised and expanded edition of her book "The Estrogen Alternative" takes these concerns to heart and offers practical solutions for women whether it be for menstrual cramps and PMS, menopause, or just plain feeling "sick and tired".
The author speaks from experience and years of being immersed in the findings of natural hormone research. The information she presents is based on studies by MD's, as well other noted authorities. She also lists resources to assist women in correcting… Read more