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I first read this book back in the early nineties after hearing an interview of Mr. Douillard on NPR. The introduction to his book explains that he is looking to make participation in sport more accessible to all people, not just the elite athletes. The breathing techniques he discusses sound nuts at first, and are a little trick to master (especially if you have a cold!) but once you get used to them, they really really work. I was never athletic growing up, but since reading this book, I have used the techniques and completed 17 marathons, including 4 ultramarathons. I never finish first - but I really enjoy participating. Before being exposed to these techniques, I never would have… Read more
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