6 of 6 people found the following review helpful
The title of my review is actually a summary of how this book plans to make you feel better.
The book is authored by a someone who has had a lot of experience using cognitive therapy techniques to try and improve people's depression. Cognitive therapy's premise is that your thinking (messages that you are giving yourself all day long) directly inflences your moods and how you feel. Therefore, if you are thinking negatively, you're going to feel that way. Likewise, if you think positive and optimistically, well, you're going to feel good!
And that's what the book is about- getting you to get rid of negative thoughts and replacing them with good ones. Does it work? Well,… Read more