I'm not an Ayurvedic practitioner and no expert on the subject but I am someone who loves and craves the Divine and the simple things in life. This book brings me back home, within myself. It has also inspired my own cooking habits at home, I find I'm really enjoying the process of cooking and while I go into a quiet and peaceful place, everyone around me also seems to relax. If your feeling curious about this book I would recommend you follow your intuition and go for it. I rented this from the library and ended up paying for the book 3 times in late fees before finally buying it. It is worth every penny.
I loved this workout. I have never seen or experienced anything like it before. I love the interchangable menu to create your own workouts, some more challenging and some more relaxing. This was my first Shiva Rea and won't be my last. It's exciting and encourages you to trust your own body and work at your own pace. I always leave this workout feeling positive, totally invigorated and empowered. Let your inner Goddess loose and go for it!
