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I took basic yoga for a year and a half before moving on to power yoga. I bought this DVD to supplement a power yoga course I am taking. This is HARD for me, but nice because it is so long (about an hour I think) it takes awhile to do the whole thing, so I have something to work towards. I am about 2/3 of the way after a month or so. I would recommend doing basic yoga for awhile before trying this unless you're used to working out a lot. But once you're ready this is the DVD to buy. The instructor is really good and the exercises really work your leg and arm muscles.
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