1 of 1 people found the following review helpful
This is an absolute must. It is excellent in the exercise physiology department which is the bases of a successful performance. It is like a map which has all the information one needs to succeed, (pending on ones genetic makeover as well as the other little bits and bobs)however, that map is only as good as the map reader.
Also if you are studying exercise physiology or sports science, biomechanics etc. it has loads of references which are great to sling in the back of the bibliography...ooophs.
Finally I have a library of over 200 running books and if I had to take one to my grave this would be it.