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I started doing yoga a year ago.I never went to classes but I have two other yoga DVDs.I feel I'm getting a better workout from the Yoga Zone strength and endurance DVD. I find the instructor moves along at a good pace from one pose to another.Some of the poses are a bit of a challenge,but yoga is all about practce.As well,if you are a beginner you can follow the more modified version as demonstrated by one of the three instructors in this video.It takes a little over one hour to complete the full workout,but you will really feel that you have done something physical for your body when you have finished.I recommend it.
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