C. Peters

Keep a log now, because you'll never remember later!, Feb 22 2004

This is a great training journal! Not only does it have a space to record daily run info, but it has little tips and fun facts on every page.

For each day, there is a space to fill in the route you took, distance and time, any cross-training you did, how you felt, and thoughts. At the end of the week, there is a place to record your weekly total miles of running, and your total milage to date.

There are 52 weeks of log space in this journal.

Start recording your milage, feelings, and thoughts now... you will benefit from it in the future... and it may even give you some laughs to see how you felt starting out.

I feel SO lucky to have found this book!, Feb 22 2004

I can't believe how amazing this book is!

If you are an overweight or obese man or woman who has told yourself you are too out of shape and fat to run... get this book. It is one of the best things I ever did!

If you are too intimidated or fearful of injuring yourself since you are not quite sure "how" to begin running, this book spells it out AND gives you three 13 week programs to work with.

There is the Walk/Run program which works you up from running 30 seconds at a time, to running for 60 minutes straight at the end of the 13 weeks. For example, in week one...
You run for 0:30 seconds and then walk for 4:30... then you repeat this 6 times. The amount that you are… Read more

I LOVE FRIENDS!, July 18 2003

I don't have a favorite season... that would be like picking a favorite gormet chocolate... they are all SO GOOD!

Season 4 is a lot of fun, like usual. Many major improtant story twists happen in this season that mold the characters to what we see today.

It is definitely a must have!