In this book you gain a great understanding of our Chi, the invisible life force that runs everything in our life. That which beats our heart, does nothing but leaves nothing undone.
This book is very easy to read and understand but is an amazing read as it opens your mind up to who you are and that which surrounds your life. It helps you see how what you surround yourself with, what you intake every day (from TV, to Newspapers, to People to everything) affects your Chi and ultimately how you feel and live your life.
We purchased this exercise video because we were a fan of the show. I am amazed at how much fun it is to do the dances but also by how much they truly work you out. We love this video so much that we actually bought another. There is a small learning curve getting to understand the dances but after one or two work outs you begin to catch on very easily. Great product!
