6 of 7 people found the following review helpful
My sister started this plan about 3 weeks before we did....and, at her encouragement, I ordered the book. For the past year, I have changed the way I eat, made exercise a part of my life, and I lost 25lbs.....then I plateaued. My husband and I are now halfway through the 2nd cycle.....we feel great! I've lost just over 10lbs, and my husband's heartburn has all but disappeared.
The plan is easy to follow, most of the food is easy to find, and there's plenty of room for substitution to tailor it to your needs.