This book was really great. It explains the brain in the willpower process. It has actually affected my control by making me WANT different things. I'm not starting my second read. I highly recommend this book to anyone struggling with a willpower issue.
I am on my second reading of The Gabriel Method. Halfway through the first reading, I ordered a second copy for a friend. It makes sense. I'm slowly making my way through his recommendations. I highly recommend this book.