Terrible book. Dreadful. He could be right about insulin being the cause of obesity, but he doesn't provide any proof. It's just a wild guess. Leaving the book equally bad as the conventional wisdom that he disapprove.
There are several parts that I'm sure is wrong. He argue against fruit consumption. He mentioned that we breed Fuji apples to be juicier than wild Fuji apples. Hunter-gatherers don't eat our kind of apples. But there is no such thing as wild Fuji apples. He doesn't even know how food are cultivated. (He's a physicist, after all.)
The reason that Nigerians have lower rate of cancer than Nigerian-Americans is not the diets, it's because Nigerians are more likely to… Read more