B. Alstrom

Helpful votes received on reviews: 90% (9 of 10)
Location: FL
Birthday: Aug. 5


Top Reviewer Ranking: 565,591 - Total Helpful Votes: 9 of 10
The Anxiety & Phobia Workbook 3rd: Simple, Concise&hellip by Edmund J. Bourne
8 of 9 people found the following review helpful
I have suffered from panic attacks for 15 years. I read and utilized this workbook over five years ago. It was a temporary diversion, but not much help above that.
I continued to suffer until my anxiety and panic attacks virtually rendered me unable to drive, which of course leaves one unable to do much of anything. So my agoraphobic self startd reading every panic book on the market in addition to medication and therapy. I found all of the books to be out of touch with what I was feeling. They contained, as this one does, great clinical explanations, alternative therapies, etc. But that does not help in the middle of a panic attack. Then I attended an anxiety group meeting… Read more
Peace From Nervous Suffering by Claire Weeks
I suffer from anxiety disorder and panic attacks. I have been through episodes on and off for 12 years. Two years ago I suffered them extreme enough to render me unable to drive or leave the house. I went to a support group and Claire Weekes books were overwhelmingly recommended by other sufferers. I purchased both of her books and read them cover to cover in the same day.
FINALLY! Somebody who has a CLUE what it's all about. I have read dozens of newer books on anxiety but none of them even come close to Dr. Weekes work. Yes, the terminology is "older" and she doesn't attempt to diagnose you. She simply tells you EXACTLY what you are feeling and EXACTLY what to do about… Read more