I remembered this album from my childhood--my younger brother had it--and got it for our kids. They listen to it over and over and over and just love it -- indeed, one of their favourites is the medley of Newfoundland songs! There are a couple of unfortunate disco-type arrangements (as there are on One Elephant Deux Elephants) that haven't stood the test of time, but overall this is a classic.
Just want to agree with the person above -- this is a great workout, presented in a pleasant, non-annoying fashion. The 10-minute segments allow a new mum to find time here and there throughout the day to work on it. I found the modified exercises helpful at first and still enjoy the workout now that I can do them all.
