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I bought and read this book when it first came out and refer back to it often. As many people have suggested, Bailey does not shy away from detailing the biochemistry of exercise thought he does a pretty good job of presenting some very complex material in a simple manner (he has a PhD in chemistry or something like that from MIT and it shows). I have no science background myself so I found the book to be fascinating---particularly where he addressed the effects of low-carb diets way before they became the fad they are today (p. 35-38). On the whole, the best exercise book I've read.
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