This is a great product. A nice bowl of hot soup is the perfect way to start your lunch and helps keep you from over eating as well. The main container is more than generous (I rarely fill it more than half way) and the top container can hold multiple items or take the smaller half size dish out and the container is big enough to hold an entire sliced navel orange. I often put salad or fruit in the top. Great product that encourages balanced eating. Note, the main container isn't completely leak proof so keep upright if you have something like stew inside.