A great easy-to-read book that gives you interesting info about what distance running means for your body, and what it takes for you to be prepared both physically and mentally, to get to the start line. John's and Jenny's explanations, experiences and suggestions encouraged me to revisit my training routine for, as I kept on reading, I realized how my original approach was not helping me to get the best out of my effort. I made some adjustments and they have resulted in evident improvements.
If you are not one of those seasoned-supersonic runners in the world, I'm sure you will find the book of great help, and at times, even a source of inspiration.
Based on their experiences, the authors show us that inspiration does come from every-day events. The book invites you to see life from a different perspective, if you wish so.
