4 of 4 people found the following review helpful
This book is very well written and I've not been able to put it down since I got it. I'm in the middle of my fourth week of the 40 day program and things have been unbelievably smooth. The practices have awesome flow from one to the next. The progressions are so natural. When I saw "40 days to transformation," I conjured up some grueling process, something I'd force myself to get through and then move on. But around the end of the first week I realized these 40 days are transforming my life. The physical changes have been powerful, I've dropped weight, stress and a lot of tension. The lessons I've learned about myself are permanent. They'll be with me always!