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Jonathan Kandell

(REAL NAME)
 
Helpful votes received on reviews: 100% (29 of 29)
Location: Tucson, AZ United States
In My Own Words:
Clinical social worker
 

Reviews

Top Reviewer Ranking: 504,097 - Total Helpful Votes: 29 of 29
Mind Over Mood: Change How You Feel by Changing th&hellip by Dennis Greenberger
29 of 29 people found the following review helpful
I've used this workbook successfully as a therapist at a community mental health clinic serving poorer clients in Tucson AZ. I've used it in individual and group therapy. Frankly, I've found "Mind Over Mood" much more user-friendly than the more popular "Feeling Good Handbook" by David Burns, which contains similar cognitive therapy methods. The "thought record" chart, in particular--the heart of CBT--is more straightforward in Mind Over Mood. They've set up seven intuitive columns, from left to right. Burns's version of this chart, where each situation and emotion is listed separately at the top of the page, tends to confuse people, in my experience.
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