Top Reviewer Ranking: 408,194
Men's Health Huge in a Hurry: Get Bigger, Stronger&hellip by Chad Waterbury
I have been lifting for about4 years now and this book was a really nice change. The programs are all challeenging and ive seen decent gains ive only followed them for about 5 weeks now but my bench has gone up about 10lbs, squat 15lbs, and deadlift 20lbs. I really like the full body splits he suggests in his programs. Orignially i was a bit skeptical after following a split routine for basically my whole training life but for anyone who has done the same, this is a really nice way to switch up your workouts and motivate you.