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Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Format: DVD|Change
Price:$15.83+ Free shipping with Amazon Prime
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on June 2, 2011
I am just shy of 6 months pregnant right now and have been looking for straight forward effective workouts to continue doing while pregnant. I purchased a few off of Amazon that had good reviews but was quickly let down as some were too fast, too irritating, too difficult with back pain, etc.....


Not only is she extremely pleasing to workout with (unlike some very annoying workout DVD hosts) but the workouts are simple, effective and only take 10 minutes each. I have gotten into the habit of teaming 2 different workouts each session and then adding some walking or biking.

If you are a busy individual but want to pack in a little punch when time permits, this is a great choice. I have done pilates in the past but it has been years and I am still able to keep up with this and follow the correct breathing/ techniques.

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on April 24, 2016
BEST DVD EVER!!! I had high blood pressure at the beginning of my pregnancy. I started doing 10 minutes every other day and now I am doing it everyday 30 minutes and then 50 the next day. My high blood pressure is gone and I am healthier and happier now then I was before I started.
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on April 29, 2011
I would decide on a workout regime based on personal preference, but this one is nice and quick: you can pick which 10 minute workouts you want to create anything from a ten-minute to an hour-long workout.
My favourite is the Pilates for Flexibility. Also, pilates for buns and thighs - difficult but short and rewarding! And anyone can benefit from these, expecting or not.
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on August 10, 2010
I love this DVD! I used to dance when I was younger and I feel like a lot of the exercises remind me of the stretching I used to do when dancing. At 25 weeks pregnant, I manage to do the entire DVD in one go, but I'll admit to taking a few breaks in-between sections. The instructor is really good, but she is quite fast-paced and gets your heart rate going. I also own some prenatal yoga DVD, but it wasn't moving enough for me. I love that I can keep the fitness up with the weights in this DVD. Truly, a good investment!
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on October 15, 2009
I ordered quite a few prenatal pilates and yoga DVD's and this is by far my favorite! Each section is only 10 minutes long, so there's no excuse not to do them - which I love. You can customize your workout and do 1, 2, 3, or all sessions at once. Lizbeth is a great instructor and keeps me wanting to come back for more. She does move pretty quickly between positions/exercises, so I recommend a bit of a background in pilates or patience the first few times you do it. I highly recommend this DVD.
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on May 29, 2013
Great for those who were toned before pregnancy. You really feel the burn, esp glutes. I was toned well before pregnancy and this DVD is great to maintain my shape. The instructor is great too. Only speaks as needed, no annoying convos. Relaxing as well. I highly recommend this DVD for those who want to tone and do not have alot of time to workout. Great for your core workout after you do your cardio.
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on January 15, 2013
There aren't a lot of good prenatal fitness dvds to choose from, but this one is a sure-fire winner. I did it throughout my first pregnancy and I'm doing it again this time around because of how great it made me feel. There are five 10 minute prenatal workouts which offer a great variety - you can choose to do all (if you have more time) or only one or just a few (if you are pressed for time) in a customized workout. There are a good variety of easier and more difficult workouts that actually make you feel like you are DOING something. She uses some good classic pilates moves and includes strength training and flexibility components.

There are three components that make a good workout dvd in my opinion: 1) a workout that actually makes you feel you've worked out! 2) a variety of exercises so it doesn't become boring and repetitious; 3) an instructor who isn't too peppy or obnoxious. This dvd delivers on all three parts and I would highly recommend it!

Fellow pregnant women: do these workouts (or any) routinely and you will undoubtedly feel better and feel better about yourself!
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on August 22, 2014
This workout DVD has kept me fit throughout my pregnancy. I am almost 9 months pregnant now, still toned, and feeling great. If you liked Winsor Pilates or Turbo Jam prior to your pregnancy, you will enjoy this DVD. This workout program incorporates all of the routines from those workouts, but modified to have the right intensity for expecting mothers.

I usually combine three workouts at a time when working out and I love that the 10 minute workouts allow me to tailor my workouts depending on how I feel that day. The host is pleasant to workout with as well.

Edit (Nov 2014): I am at 7 weeks postpartum recovering from a c-section. I find the postpartum flat belly workout to be slightly intense, but the prenatal exercises are perfect for helping me transition into regular exercises again.
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on January 3, 2016
Overall this was worth the money if you are looking to add in some gentle pilates and stretching into your workouts. I am not overly fit and I was able to do all the exercises. There are a few 10-minute segments that can be mixed and matched (as many or as few as you wish). You can spread the segments throughout your day if desired. Very little equipment is needed so it is pretty convenient. The host is easy to follow - she talks about 'baby' here and there without overdoing it.
If anything I was hoping these would be a little more challenging; however, being pregnant perhaps the intent is to keep things simple and achievable.
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on September 22, 2014
I like this DVD because the exercises are short (only 10 minutes of your time). However, I found some of the exercises too difficult and not appropriate for pregnant women. I am relatively in good shape and have been doing pilates for 7 years, but when I was pregnant I could not work my core muscles like Lizbeth Garcia does, couldn't like on my back either after I was passed 6 months. If you already in good shape it's great, but if you are a first-timer and are trying to stay in shape while pregnant I recommend something more smooth and easy. Overall it's a good workout DVD especially for 1st and 2nd trimester and I recommend it.
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