Top critical review
3 people found this helpful
Not for absolute beginners
on January 12, 2011
This practice has a nice sequence of poses, but is not for absolute beginners. There are no additional features on the dvd to learn the poses, and she moves at a fair pace at times between poses, calling them by name which, if you've never done them before, doesn't help, especially when you have to crank your neck to see the screen to see what she's doing. Also, she starts by indicating each breath but isn't consistent in this so you find yourself holding your breath for ages before realizing she's moved on.
For a non-beginner who knows the poses and how and when to breathe, it is a nice sequence.