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You Are What You Eat
 
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You Are What You Eat (Paperback)

by Gillian Mckeith (Author)
5.0 out of 5 stars  See all reviews (8 customer reviews)
List Price: CDN$ 18.50
Price: CDN$ 13.51 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
You Save: CDN$ 4.99 (27%)
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Frequently Bought Together

You Are What You Eat + You Are What You Eat Cookbook + Slim for Life: The Ultimate Health and Detox Plan
Total List Price: CDN$ 51.57
Price For All Three: CDN$ 37.35

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  • This item: You Are What You Eat by Gillian Mckeith

    In Stock.
    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

  • You Are What You Eat Cookbook by Gillian Mckeith

    In Stock.
    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

  • Slim for Life: The Ultimate Health and Detox Plan by Gillian McKeith

    Usually ships within 4 to 6 weeks.
    Ships from and sold by Amazon.ca.
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4.0 out of 5 stars (2)  CDN$ 12.16
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You Are What You Eat
78% buy the item featured on this page:
You Are What You Eat 5.0 out of 5 stars (8)
CDN$ 13.51
You Are What You Eat Cookbook
12% buy
You Are What You Eat Cookbook 5.0 out of 5 stars (2)
CDN$ 11.68
Dr Gillian Mckeiths Ultimate Health Plan
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3% buy
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CDN$ 16.00
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Customer Reviews

8 Reviews
5 star:
 (8)
4 star:    (0)
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Average Customer Review
5.0 out of 5 stars (8 customer reviews)
 
 
 
 
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17 of 17 people found the following review helpful:
5.0 out of 5 stars Amazing book -- amazing results., Jan 30 2006
By Joanne Wotypka (Edmonton, Alberta Canada) - See all my reviews
This review is from: You Are What You Eat (Hardcover)
After seeing Dr. McKeith's show on television, I decided to try cleaning up my way of eating. This book is amazing...she explains in clear detail what you should eat and why, and what you shouldn't eat and why. I have no plans to go quite as far as she advocates, but in the last two weeks I've totally revamped my eating habits, and it's been suprisingly easy to do. It's not a diet, it's a change in thinking. It works.
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13 of 14 people found the following review helpful:
5.0 out of 5 stars The Best Health Book Ever, Mar 15 2006
This review is from: You Are What You Eat (Hardcover)
I have read many health books over the years and none have went into so much detail about the human anatomy. This book went into the depths of the human body from: teeth, to skin, kidneys,to lungs and nails. I was absolutely amazed at how Dr. Gillian Mckeith talked about what the different foods do for the human body. Especially if you have an ailment, she would suggest a certain food. For example, if you have dandruff she would suggest cutting back on products that have yeast or drink cranberry juice to clean the kidneys. I thought I was healthy before reading this book but I now am prepared and aware of more healthy eating choices. "You are what you eat" is a keeper and we are what we eat.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars This book is for everyone who wants to feel and look good, Aug 29 2009
By Melody A. Borthwick (Ontario Canada) - See all my reviews
(REAL NAME)   
I have never reviewed a book before although I have read 1000's. I love this book because it combines so many theories and data that I have read in so many other books and articles, and in an understandable and useable way. Dr. McKeith uses years of experience and research to beautifuly illustrate how we can improve our health. From symptoms and nutritional solutions, to tongue mapping (love this information!) to food combining for optimal digestive health, to exercise - she leaves no topic untouched and in such a simple clear way. This book is on the top of my gift giving list.
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 		 Most recent customer reviews

5.0 out of 5 stars change your life
This is a wonderful book to look at and a great read ,full of information about health ,food and about what the body needs. Loved the t.v. show. Read more
Published 6 months ago by v. rubin

5.0 out of 5 stars Believe it!
Gillian McKeith cuts to the chase in why, and how we should use nutrition to lead healthy lives. It's fun to read! Read more
Published 9 months ago by B. Purdy

5.0 out of 5 stars Great resource and wake up call

After going through most of this book, I find it to be a great resource. The author is very knowledgeable. Read more
Published on Sep 29 2006 by ADA

5.0 out of 5 stars Everyone should know what goes into mouth and how it affects the body
I really liked the book. It is very easy to read, does not overwhelm with tons of text, but still gives lots of useful information. Dr. Read more
Published on Jun 11 2006 by Carrot

5.0 out of 5 stars Straight to the Point
This book tells you like it is. This is what to eat and do. She talks about many problems that people may have and anyone who doesn't feel 100% healthy, should give this plan a... Read more
Published on May 24 2006 by KL

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