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Better Food for Pregnancy: Nutrition Guide Plus Over 125 Recipes for Healthy Pregnancy and Breastfeeding

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Better Food for Pregnancy: Nutrition Guide Plus Over 125 Recipes for Healthy Pregnancy and Breastfeeding (Paperback)

by Daina Kalnins M.Sc. R.D. (Author), Joanne Saab R.D. (Author)

5.0 out of 5 stars See all reviews (2 customer reviews)

List Price:	CDN$ 24.95
Price:	CDN$ 15.72 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
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Product Details

Paperback: 288 pages
Publisher: Robert Rose; 1 edition (Mar 28 2006)
Language: English
ISBN-10: 0778801365
ISBN-13: 978-0778801368
Product Dimensions: 24.9 x 17.5 x 2.3 cm
Shipping Weight: 658 g

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.ca Sales Rank: #43,297 in Books (See Bestsellers in Books)
Popular in this category:
#16 in Books > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Pregnancy

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Product Description

Review

Wonderfully clear -- perfectly readable but not at all dumbed-down -- treatment of many aspects of nutrition. (Al Sicherman Minneapolis Star Tribune )

Product Description

Expert nutritional advice and tasty recipes for a healthy pregnancy.

Pregnancy is not a time for guesswork about nutrition. Expecting women have specific nutritional needs and will find it useful to have a sensible guide to this vital information.

Better Food for Pregnancy is that guide. Written by experts on staff at the renowned Hospital for Sick Children, this book is comprehensive and authoritative. The first half of the book addresses:

nutritional needs before conception and during each trimester
how a mother's diet affects growth of the fetus
healthy weight gains through each trimester
nutritional supplements including vitamins, minerals, and herbs
effects of particular foods, such as coffee, unpasteurized cheeses, and alcohol
increased nutrient requirements needed during lactation

The second half of the book features 125 recipes ideally suited to expectant mothers. Each recipe has a complete nutrient analysis plus there are handy meal plans and Snacks on the Go that help prevent nausea and vomiting. Every page of the nutrition section is packed with tips, sidebars, recommendations, and common-sense guidelines presented in easy-to-use tables and charts.

Better Food for Pregnancy is an invaluable tool to help women make the best decisions during a critical time in their child's development.

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	64% buy the item featured on this page: Better Food for Pregnancy: Nutrition Guide Plus Over 125 Recipes for Healthy Pregnancy and Breastfeeding 5.0 out of 5 stars (2) CDN$ 15.72
	13% buy The Pregnancy Bible: Your Complete Guide to Pregnancy and Early Parenthood 4.9 out of 5 stars (14) CDN$ 22.02
	8% buy The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth & Everything in Between 4.2 out of 5 stars (28) CDN$ 17.00
	8% buy Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be 4.7 out of 5 stars (6) CDN$ 15.70

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5.0 out of 5 stars Great Info, Great Recipes, May 7 2009

By	Lyndsey Krepela (Calgary, Canada) - See all my reviews (REAL NAME)

This book is exactly what I was looking for. It gives a complete breakdown of the nutrients you should be eating during each trimester as well as after your pregnancy. The book gives good nutritional advice, the do's and don'ts of eating during pregnancy and to top it off has a ton of great recipes with nutritional breakdown.
I think it's a great resource for healthy eating during pregnancy.

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5.0 out of 5 stars Good to have., Dec 13 2008

By	CB - See all my reviews (TOP 500 REVIEWER)

Once you're pregnant it's hard to eat well, but that shouldn't stop you from trying! Hence, this book, which has all the nutritional infomation any prgnant woman would want. I highly recommend it, along with You Know You're Pregnant When. Reflections on the Longest Nine Months of My Life.

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