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The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean!
 
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The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean! (Paperback)

by Tosca Reno (Author)
4.8 out of 5 stars  See all reviews (8 customer reviews)
List Price: CDN$ 21.95
Price: CDN$ 16.02 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
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Frequently Bought Together

The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean! + The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever! [With DVD] + The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better than Ever
Total List Price: CDN$ 65.85
Price For All Three: CDN$ 47.89

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  • This item: The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean! by Tosca Reno

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    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

  • The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever! [With DVD] by Tosca Reno

    In Stock.
    Ships from and sold by Amazon.ca.
    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

  • The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better than Ever by Tosca Reno

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    Eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details

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Product Details

Product Description

Product Description

Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.

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The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean!
85% buy the item featured on this page:
The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean! 4.8 out of 5 stars (8)
CDN$ 16.02
Tosca Reno's Eat Clean Cookbook: Delicious Recipes That Will Burn Fat and Re-Shape Your Body!
5% buy
Tosca Reno's Eat Clean Cookbook: Delicious Recipes That Will Burn Fat and Re-Shape Your Body! 2.0 out of 5 stars (1)
CDN$ 21.91
The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better than Ever
5% buy
The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better than Ever 5.0 out of 5 stars (1)
CDN$ 15.85
The Eat-Clean Diet Companion
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Customer Reviews

8 Reviews
5 star:
 (6)
4 star:
 (2)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.8 out of 5 stars (8 customer reviews)
 
 
 
 
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Most helpful customer reviews

 
41 of 43 people found the following review helpful:
5.0 out of 5 stars The plan is simple, Dec 29 2007
By Reviewing for dummies "Toto" - See all my reviews
(TOP 50 REVIEWER)   
I am so glad there's now a cookbook for anyone who wants to eat "clean". After I read Tosca Reno's first book I felt like clean-eating made so much sense, but I was a little panicked, thinking, "Ok, but what CAN I eat??". I've tried lots of recipes in this book, and they have all been good and the plan is simple:

Eat 5-6 small meals daily, every 2-3 hours.
Combine lean protein and complex carbs in each meal.
Drink a minimum of 2 liters/8cups of water daily.
Don't skip meals, especially breakfast.
Carry a cooler loaded with Clean-Eating foods for the day.
Avoid all over-processed, refined foods (white sugar, white flour), all trans and saturated fats,
alcohol, calorie-dense foods with no nutritional value, sodas, colas, and juices.
Eat fresh fruits, vegetables, and healthy fats.
Eat proper sized portions.

I hope she writes another book with another batch of them! My wife and I have been eating clean for almost a month now, and we feel so much better, our clothes fit better, and we've each dropped a few pounds. Eating this way is very time-consuming, but so worth the effort!

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8 of 10 people found the following review helpful:
5.0 out of 5 stars Love it, Dec 18 2007
By Suzy "Suzy" (Montreal) - See all my reviews
I have been eating nothing else since I bought this book - recipes are simple and delicious. Highly recommended!!!
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17 of 23 people found the following review helpful:
4.0 out of 5 stars Simple, easy and new, April 23 2008
By B. Legg "bplegg" - See all my reviews
(TOP 1000 REVIEWER)    (REAL NAME)   
I was not impressed with Tosca Reno's diet book as it did not tell me anything I didn't know; clean eating is something we've always tried to practice, although our common sense practices didn't have a fancy name.

That said, this cookbook is great. I have a vast collection of cookbooks and still found new and simple ideas for good, wholesome meals. I just read thru' the entire book and marked page after page to plan into my meals.
Why not five stars, then? There are some misleading recipes... Thick yogurt mixed with melted chocolate does not make mousse, so give it a proper name. I also got tired of looking at glossy pictures of Tosca, Tosca, and Tosca. Although the author has achieved what many dream of (great weightloss, a career in the fitness industry) I found her presence in the cookbook a bit much.
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 		 Most recent customer reviews

4.0 out of 5 stars great book to healthier eating
a great book for anyone wanting to eat and live healthier. many recipes are easy to make and tasty too! there's only a few recipes in here that i won't be trying. a good buy!
Published 6 months ago by A. Fehr

5.0 out of 5 stars Must have !
If you are already eating clean, or want to change your habits, this book is a must have! Amazing recipes, easy to follow, great pictures!
Published 11 months ago by Chantal Vachon

5.0 out of 5 stars Finally.. a Diet book I will use !!!!
I have tons and tons of cookbooks in my pantry but I can guaranteed none will get more use than this one. Read more
Published 11 months ago by Joanne Hickox

5.0 out of 5 stars Common sense? With a 30% obesity rate, maybe not!
If there were a million stars I'd give them to Tosca for this book! I am a regular Oxygen reader, and I had been waiting for this book for a while before it finally came out. Read more
Published 14 months ago by Alanna M. Redman

5.0 out of 5 stars The Bible
I LOVE this cookbook!! I use it almost everyday. It is so easy to use and she has easy tips for almost every recipe. I also like the nutrition information. Read more
Published 16 months ago by Candice J. Warner

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