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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
 
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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves [Abridged] [Audiobook] (Audio CD)

by Sharon Begley (Author)
5.0 out of 5 stars  See all reviews (1 customer review)
List Price: CDN$ 36.95
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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves + The Brain That Changes Itself + My Stroke Of Insight
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  • This item: Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves by Sharon Begley

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Product Description

From Publishers Weekly

The Dalai Lama, Buddhist monks and some of the world's leading neuroscientists all gather once a year at a conference on the latest discoveries in neuroplasticity: the study of how the human brain can change itself. (This is the second book the subject due out in March, along with Norman Doidge's The Brain That Changes Itself). This remarkable conference serves as the center of Wall Street Journal science columnist Begley's account of neuroplasticity. Until recently, the reigning theory was that neurons in the brain didn't regenerate. Begley walks readers through the seminal experiments showing that in fact new neurons are created in the brain every day, even in people in their 70s. With frequent tangents into Buddhist philosophy, Begley surveys current knowledge of neuroplasticity. Most interesting is a series of experiments with Buddhist adepts who have spent over 10,000 hours meditating. What these experiments show is tantalizing: it might be possible to train the brain to be better at feeling certain emotions, such as compassion. No less interesting are the hurdles the scientists face in recruiting participants; yogis replied that if these scientists wanted to understand meditation, they should meditate. Despite the title, the book holds no neuroplasticity tips, but it is a fascinating exploration of the ways the mind can change the brain. (Mar. 13)Corrections: The author of The Lie Detectors: The History of an American Obsession (Reviews, Dec. 18, 2006) is Ken Alder. The title of Heather Ewing's biography of James Smithson is The Lost World of James Smithson: Science, Revolution and the Foundation of the Smithsonian (Reviews, Jan. 1).
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.


From AudioFile

Dense with fascinating research findings on human potential, this fusion of psychological, spiritual, and neuroscientific approaches to growth is a perfect fit with the no-nonsense interpretative skills of Eliza Foss, one of the most mature and insightful narrators working in this genre today. The title is a well-written overview of how people can become more intellectually open, less suspicious and violent, less addictive or impulsive, and more skilled in complex motor sequences. What we discover from within, the author says, is more powerful than whats imposed on us by organized religions. The technical writing in this smooth abridgment is balanced by vivid accounts of the personalities and locations associated with the research. Sensitive writing about love, security, and compassion also softens the lesson. T.W. © AudioFile 2008, Portland, Maine-- Copyright © AudioFile, Portland, Maine

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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
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25 of 25 people found the following review helpful:
5.0 out of 5 stars interesting blend of science and spirituality, Dec 1 2007
Filled with interesting stories, quotes, and ideas about Buddhism and the evolution of the field of neuroscience, this book is truly a pleasure to read. My field of study as a graduate student at Johns Hopkins, the somatosensory areas of the brain that are responsible for our sense of touch, is described in some detail. Indeed, much of what we know about neural plasticity comes from studies of the somatosensory system, including the work of Merzenich, Sur, and others that is described in this book. I also think the reader comes away with the feeling that neuroscience and Buddhism are not mutually exclusive ways of understanding the brain and the mind, but are actually complementary. And, as Francis Collins has pointed out, science and spirtuality in general are not mutually exclusive. Author of Adjust Your Brain: A Practical Theory for Maximizing Mental Health.
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