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Whole Foods To Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health
Whole Foods To Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health
by Brendan Brazier
Edition: Paperback
Prix : CDN$ 17.56
14 used & new from CDN$ 17.56

6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 It's time to level up - THRIVE to the next level!, May 14 2011
What if you can look & feel good and put a dent in the universe while at it? Can you really have it all? Yes, yes and yes! No other book has linked nutrition, fitness, economics and the environment in one complete package till this!

We are led to believe that we need to pay top dollar to be healthy and fit. And that we need to do complicated, inconvenient things to be green. The author debunks these MYTHS by offering a simple solution: incorporating plant-based whole foods to our diet. Yes, it's that basic, that's why it's a break-through.

He explains WHY - through fun icons, credible data and entertaining examples (who would have thought we could save trillions of trips to the moon by eating more consciously?). He then shares HOW - through easy and yummy recipes that are not only super healthy, but also cost-effective and really "green" (pun intended!).

So, if you would like to not only transform yourself, but also become a catalyst for change, go and get one! Don't delay. It's your time to level up and truly THRIVE!

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