Babette understands PTSD which empowers her to empower others. Her new book 8 Keys to Safe Trauma Recovery can be described as a CARE FULL masterpiece. Careful in giving the "reading client" safe choices to customize what helps them right now at whatever step of the journey they are at. Hard to express in words Babette's genuine care that emanates from the pages to lend comfort, hope and healing to her readers. She is full of care and it can be felt.
Babette helps by lessening the shame..."to recognize that not only are war wounds not shameful, they are ALL honorable, whether or not they can be seen."
This book is highly recommended as a gentle, yet powerful weapon in the war of your life...overcoming PTSD. Buy it and read it mindfully...with a highlighter in hand!

An excellent book! The Mindfulness and Acceptance Workbook for Anxiety is put together professionally and well worth purchasing. It comes with a CD of exercises to practice at home. This workbook can be a "life changer" if the user is honest and committed to doing the work.