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Amazingly....This REALLY works!, Oct. 18 2010
As a 48 year old business manager guy, I was totally skeptical about this book and diet. Sadly, I already was developing health/weight issues and had to take action. I'd tried low-fat, Mediterranean, Atkins, South Beach, etc. etc. diets and none of them produced significant changes in my blood work and overall health.
Then I did something remarkable...I actually bought and read this book. I have to say it changed my life! I'm in excellent health now. I can't thank Alicia and Dr. Neal Barnard enough!
After some Googling I also found out about Dr. Caldwell Esselstyn, Jr and a 20-year study in the "American Journal of Cardiology" that backs up virtually everything in Alicia's book.
Today I'm super healthy and feel 20 years younger thanks to "The Kind Diet". The strange part was that the "decision" to try this diet was the hardest part -"living the diet" is really easy and the food is delicious!
Thank you Alicia for saving my life and my health!