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D. Graham (Ontario Canada)

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Vegetarian Sports Nutrition
Vegetarian Sports Nutrition
by D. Enette Larson-Meyer
Edition: Paperback
Prix : CDN$ 23.95
42 used & new from CDN$ 2.29

3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Sport Nutrition Bible, June 29 2009
I've read quite a few books on Sport Nutrition but none as easily read or as detailed as Vegetarian Sport Nutrition. I've been through it 3 times already and it's one book I will always have close at hand . This is a must have if your serious about improving your sports performance whether your a vegan, vegetarian , part time vegetarian that eats meat once in a while or even a meat eater . I've experienced the benefits right away both on the Squash court and in Soccer . I am faster , feel more energy and can play harder now that I have the right balance of food pre-game and post game . As well my overall caloric intake had to be increased based on my energy expenditure . I never thought I could do it , but she describes the method and it is not that hard . I feel young again , competing against 23-27 year olds at the age of 40 . Thanks for writing the book

D.G in Canada

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