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Affichage de 11-19 sur 19 commentaires(5 étoiles). Afficher tous les commentaires
le 22 juin 2014
I love this book. I'm not a vegan, but I really like the recipes and I love the first couple chapters explaining the importance of fuelling our bodies with high energy foods. I've used these recipes in addition to my clean eating, organic beef, etc., and I feel fabulous. All my sugar cravings are gone (I don't eat any sugar anymore) and it is just amazing. I bought this book for my 21 year old daughter as well, to really teach her about the importance of eating the right kinds of foods that give us optimum energy. So whether you are vegan or not, this book is a great addition to your recipe collection. Just amazing!
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le 21 mai 2013
What can I tell you? Brendan has done the work. He lives it!! You have the same opportunity as he. When you follow his lead, you too will enjoy the benefits. Need I say more!! DO IT!!!!!!!
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le 23 juillet 2012
This book is just amazing !! Information are well sumarize and very clear ! I love how it's written. I have learn a lot of new information, even though I was a person who knows a lot of things about health. I like the way the author think too !! Recipes are great and different. A must for everyone :)
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le 19 décembre 2010
What I loved the most about the book is that other than the powder protein, supplements are not necessary to have a balance diet contrary to other vegan diets. I found all the recepies I've tried so far in the book are delicous as well and as a reference point...I am not a vegan yet, therefore, difficult to please when it comes to vegan food!
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le 10 février 2016
Tasty food easy to make and follow
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le 12 mars 2011
This is a must read. As a former olympian (4th in olympic cycling road race in 1988), I think this is one of the best nutrition book around. It is not about performance, it is about health which in turn produces a well functioning body.
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le 18 juillet 2011
I picked up this book because as a vegan I wasn't always sure I'm getting all the nutrients that I should be. This book is really informative and helpful. Most of the recipes I've tried have been really good, although I think a dehydrator would work better for some things. A couple of the recipes didn't work at all, but it might just something I have to work at to get them right. I really like how the recipes don't call for a lot of ingrediants, and a lot of them have similar ingrediants, which is really nice since I don't have a lot of money to spend on food each week, and I find being a vegan already can be expensive. My one complaint would be some recipes have high fat and calorie content, due to the coconut oil, hemp oil, and nuts used in a majority of the recipes. The raw burgers (2 patties) are over 1000 calories. Not an issue if you are an athlete, but since I'm always wary of excess calories, it's something to make note of. Otherwise a really great book.
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For the past several summers, I have volunteered at a series of running races, The ENDURrun, which is attended by a variety of elite runners. During the course of the week, they run seven races over some very challenging terrain, covering a total distance of 160 kms.

The greatest challenge of the week is feeding these runners in such a manner that they can recover quickly and run again the next day. Add to this task that at least several of the runners have dietary restrictions such as vegetarian/vegan, lactose intolerance etc.

Author Brendan Brazier is himself a vegan who mostly relies on a raw food diet to supply his nutritional needs. He is recognized as one of the world's foremost authorities on plant based nutrition.

I first heard about raw food cooking for a race participant last summer. While reading this book, I was fascinated to learn that in almost every incidence, raw vegetables are much easier to digest than cooked food (exception starchy potatoes and sweet potatoes).

In the first chapter, Mr. Brazier clearly explains why eating nutrient dense foods, such as vegetables, are important to our overall health. It's not the number of calories we eat, but whether we are eating foods that are packed with the micro-nutrients that our bodies crave.

For the past few weeks I have been discussing this book with my teenage son who is an amateur body builder. Food and protein is very important to him. I am a runner and fencer and have different energy demands. We are looking forward to trying a number of recipes that are directly aimed at the sports minded reader.

Lemon-Lime Sports Drink - contains coconut water which is perfect for electrolyte replacement
Sunflower Seed Hemp Milk - This was easy to make and tasted great.
Ginger Pear Smoothie - daughter and I enjoyed sharing this. More ginger next time.
Green Energy Bars - Looking forward to trying both these bars and hope they will replace the store bought bars that are usually less than appealing.
Walnut Cranberry Energy Bars -

As for the upcoming running races, I am planning on having ground flax seeds and hemp seeds on hand for inclusion in the post race smoothies.

This book is jam packed full of nutritional information that is relevant even to non-vegetarians. To learn more about this approach to eating, check out Brendan earlier books The Thrive Diet and Thrive Fitness. You can also sign up for Brendan's free Thrive in 30 .
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le 4 février 2016
Great book
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