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4 sur 4 personnes ont trouvé cela utile
le 20 mai 2010
No need to diet anymore. Just eating this type of cuisine and walking every day will make the pounds drop off of you. Good buy bulky, starchy and bloating foods and hello to lots of fresh vegetables all cooked in delicious spices and sauces. You'll want to try the mouth-watering recipes included in the book---you might even want to visit Japan too! I tried this way of eating and got more energy and lots of weight loss. You can still eat Italian, Mexican, Indian, French, and Greek cuisine but you'll notice more energy and a clearer head when eating Japanese food. I'm a vegetarian and found lots of recipes that I could substitute tofu for the beef and chicken. And although I never liked fish, I now enjoy salmon rolled up in sushi twice a week (good brain food!). You won't be disappointed with this book. It's informmative without being preachy, and the author is very descriptive and pleasant. I'm not kidding; you'll want to visit Japan, and namely Tokyo, by the time you finish reading.