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4,2 sur 5 étoiles
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le 29 octobre 2006
This book attractively displays and describes how to prepare excellent meals that are part of the GIDiet.

The recipes are easy to follow, and the results are delicious -- so that one never feels deprived, but can enjoy a healthy eating plan that has proven weight-loss benefits for so many people!

I'm really enjoying this book!
0Commentaire26 sur 26 personnes ont trouvé cela utile. Cette évaluation a-t-elle été utile pour vous?OuiNonSignaler un abus
le 27 novembre 2006
I have hosted a lot of dinner party's lately and have used several recipes from this book. Each time my dinner has been a success- everyone has loved it! The best part is that nobody even knows that it's healthy until I tell them!
0Commentaire16 sur 16 personnes ont trouvé cela utile. Cette évaluation a-t-elle été utile pour vous?OuiNonSignaler un abus
le 24 mai 2010
This is not just another diet book. I had been taking medications for Type 2 diabetes for over 10 years, and fought with excess weight for the last 20. I read the first book on the GIDiet & decided it wouldn't work, too much food allowed on it. When Rick Gallop ran an online clinic based on the GI Diet Clinic I took part, and lost 25 pounds in 12 weeks, and I am off my pills, I was taking 6 every day. This book is a perfect companion to the Clinic book, the recipes help keep mealtimes interesting. I have kept the pounds off for 16 months to date.
0Commentaire13 sur 13 personnes ont trouvé cela utile. Cette évaluation a-t-elle été utile pour vous?OuiNonSignaler un abus
le 20 janvier 2011
I love this book! We are enjoying every recipe we try. The plan is very solid and doable and liveable. Slow but sure loses the weight. Very little measuring or counting. The recipes are usually for 4 or 6, breakfasts for 2. Good design with the red, yellow and green light system. There is a small amount of duplication of recipes between the clinic book and the recipe book but that's ok.
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le 12 février 2011
I love the gidiet so needed the cook book.It has been a great help to me.I am sure anyone wanting to watch their eating would put this cookbook to good use.
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le 19 février 2013
This cookbook is one of the best cookbooks I have ever used. It is a perfect companion to the GI Diet book.
I also like the fact that there are no "perfect" pictures to disuade you from trying a recipe, you know the kind
where your results never look like the picture? This book makes the program easy to follow.
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le 27 mai 2013
I had no idea what eat, When to eat. How often to eat and I had no idea how to enjoy it with it's limitations.

Great recipes for people who need to mind what they ingest.
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le 2 mai 2013
The recipes are very healthy. Fibre is very filling and the recipes have lots of fibre in them.
It uses lots of fresh vegetables.
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le 20 janvier 2013
A terrific companion to the main G.I. Diet book with many delicious recipes that are very easy to make. Thanks to the authors.
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Exactly what I was hoping it would be! Lots of variety and it has allowed us to enjoy a number of great options for meals!
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