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Excellent self help book with real results!
le 14 janvier 2013
I bought this book about 2 months ago, as I was dealing with a lot of overwhelming emotions that made my life a struggle. My boyfriend had just decided to take some time apart since my outbursts and destructive behaviours (especially taking out my painful feelings on him) were making our relationship suffer so badly that separation seemed to be the only solution for the sake of his own sanity. I could just not bare the idea of loosing him because of borderline personality disorder and I thought I must do something about my behaviours.
Then, I found this book and read a lot of positive comments about it. I decided to give it a try... and certainly don't regret it now!
From the very beginning, I felt understood by the authors. Everything is just so clear and easy to understand. This is truly a step-by-step guide to take you from beginner to master in Dialectical Behavior Therapy. I've only gone through the first chapter out of 10, and I already see positive results.
I would recommend this book to anyone who has a hard time dealing with emotions and who have a real desire to change. The only secret to make this book as effective as it is meant to be is to simply take your time and make sure you have practiced and mastered as many skills as possible in the "basic skills" chapters before going for the "advanced skills" ones.
And to anyone who reads this comment: there's is hope. All it takes is a lot of courage, and miracles will happen.