le 20 juin 2015
Boy this is a really good workbook! It is helping me a lot to analyze why and when I am eating emotionally. It is also teaching me to make sure my daily food intake is balanced and healthy! It's not all about calories, it's also about the right calories (nutrition). I've been scared of eating pasta for the last 6 months, not wanting to "ruin" my achievement of losing 40 lbs. But now I am eating SENSIBLE portions with tomato sauce and even grated parmesan on top and it's ALL GOOD! It's part of learning to eat healthy and be happy with your new lifestyle.
I especially like the section that makes me create my own daily food plan and then the chapter about body image and improving my relationship with my own body.