Robb Wolf's "The Paleo Solution" is a funny and informative read into the latest "fad" for dieting, although a fad thousands of years old. The paleo diet, or caveman eating, is gaining tremendous popularity with athletes, and new research is proving that the methods with this, the simplest "diet" imaginable, have shown results with decreasing auto-immune diseases (diabetes,cancer, etc.), as well as demonstrating unparalleled weight loss and body composition outcomes. Having attended Robb's seminar previously, it was great to find that he continues to discuss the science behind Paleo-nutrition with plenty of humor and with the ability for any reader to easily understand. The prevalance of… Read more
