Adrienne Palylyk

"Likes to cook now"
Helpful votes received on reviews: 100% (12 of 12)
Location: Vancouver BC


Top Reviewer Ranking: 301,700 - Total Helpful Votes: 12 of 12
The G.I. Diet Cookbook by Rick Gallop
The G.I. Diet Cookbook by Rick Gallop
12 of 12 people found the following review helpful
5.0 out of 5 stars This plan works!, May 24 2010
This is not just another diet book. I had been taking medications for Type 2 diabetes for over 10 years, and fought with excess weight for the last 20. I read the first book on the GIDiet & decided it wouldn't work, too much food allowed on it. When Rick Gallop ran an online clinic based on the GI Diet Clinic I took part, and lost 25 pounds in 12 weeks, and I am off my pills, I was taking 6 every day. This book is a perfect companion to the Clinic book, the recipes help keep mealtimes interesting. I have kept the pounds off for 16 months to date.