I have to say I'm very impressed with this product. I chose the iHealth brand because it's a Canadian company and for anyone who doesn't know supplements made in Canada are MUCH higher quality then around the world. Canadian supplements have extremely strict manufacturing guidelines. As for results right now after just 3 weeks I'm down nearly 10 pounds! I've been eating cleaner, doing 20 minutes of morning cardio, and taking the iHealth Garcinia Cambogia, that's it. My overall goal is to drop 20 pounds and I'm sure that's only going to take another month or so!